Practicing the POPIn program provides you with physical and mental relief
shortly you will experience an energy renewal amidst the hectic bustle of everyday pressures.
Come and dive in!
Don't wait till surgery is unavoidable!!!
"I started POPin 4 weeks ago in pain. I lived in constant pelvic pain. Visited doctors to doctors, they found only pelvic prolapse. I was exhausted. First I thought, fine, I learn the exercises and practice them alone, but it's easier said than done. Before running to an other medical appointment I decided to join the Hormone Club where I found a warm feminine circle to practice with. Initially I was advised to participate only the POPin classes. After 3 weeks I felt stronger, more energetic, I had more time without pain and could join the Booster classes as well. Now, despite of the springtime fatigue I feel my old self coming back. I feel upbeat and energetic again. It's time to celebrate!"
"After 3 months of doing the POPin exercises, I reduced the dose of L-Thyroxine from 62,5 to 50. Before I started exercising 62,50 no longer seemed enough as TSH had raised to 3,84 and I was considering raising the dose) and now after a few weeks of exercising my TSH is 1.38 with 50 of L-Thyroxine. I'll keep exercising. It is a very good result for which I thank you!!!!"
“My mom suffered from severe POP. I don't want to go down that road!!! I joined the Hormone Club membership for POPin classes as prevention and it's like a new fitness. Kata has a wealth of experience and amazing people skills. If the class schedule is not convenient for me I can always go for my membership site and follow recorded sessions. There are shorter, longer, anything. I really get my money's worth from my membership.”
- Amelie Rosemach, founding member of Endo-Gym Hormone Club
“Shortly after my POPin Foundation Training I changed my running style as I was taught on the session and felt an immediate relief down there. The exercises I keep practicing and my whole family is happier now."
- Rika Laas, founding member of Endo-Gym Hormone Club
“Since my last delivery with the twins I had to wear liners to catch the leak. The twins are 5, and now for the first time since delivery I could stand all day long without a liner. I also lost a bit of weight as I changed my eating style, but the recipes we receive in the Hormone Club are superb. No sacrifice! I will never stop, these exercises are marvellous. .”
- Mabel Vanbist, founding member of Endo-Gym Hormone Club)
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