Hormone Yoga for anxiety and better sleep

Get instant stress relief! Come and learn the exercises and techniques on the 1st of May in Overijse. In addition you'll nourish your hormonal glands and simulate your lymphatic flow.

In this 4 hours you learn the techniques and exercises that will enable you to control anxiety, panic and improve the quality of sleep, You will enjoy a hormone friendly lunch and receive a handout with visuals, so you can practice at home.

Starts 12:00 (GMT+2) on 1.May. 2022.


Space is limited for this cohort, because Hormone Club members have free spots. Say yes today!

Our next session starts in:


Class details

  • Subject: Anxiety relief, better sleep
  • Method: PERSONAL, 4hrs in Overijse
  • Lunch included
  • Handout: visuals for home practices are provided
  • Price: €58 All-in (43€ for Hormone Clubbers)
  • Timing: 11:30-15:30 CET 1. May, 2022.

Ready to learn Anxiety releive techniques?

Register now for this 4 hrs long workshop spiced up with a hormonally friendly lunch and a piece of gluten/refined sugar free cake.

Next session begins @ 11:30am Bru times, 1. May