3 Simple Bio Hacks for Boosting Your Hormones

=> practiced  Endo-Gym® through 1 hr. under supervision weekly once or twice;

=> practiced personally fitted, shorter Endo-Gym® routines individually 3-5 days a week;

=> added hormonally supporting food choices to their diet (was recommended in their program);

member sight

We found the way to bring all these 3 resources to your home, plus one, which'll help you achieving hormone balance naturally just as those 251 women did in the study.

Now, as a founding member, you may join the new Endo-Gym® Hormone Club for introductory price. Instead of 43 for €37 for ever. It will give you access to

  • As many Endo-Gym® online classes as you can attend;
  • Recorded shorter Endo-Gym® routines for your home practice;
  • Monthly live Q&A sessions answering your personal questions and giving personal support;

+1 VIP price on related publications, programs and events

I want to be a Founding Member!

What Can You Learn on the Foundation Training?

Many movements, techniques and exercises we studied in relation to subfertility, P.C.O.S., early menopause, menopausal symptoms, and also for pelvic organ prolapse. On the Foundation Training you learn the ones that you need to focus on for your particular target area, and you learn to execute them in the right way. You may choose group sessions, which is obviously cheaper, or you may go for one-on-one. It takes 3 hrs normally. With one-on-one session we have more freedom to tailor the length for needs.

  • If you choose group sessions, no worries, the groups are small, you will get the necessary attention.
  • Platform to the group sessions is Zoom. To ensure security, you receive the password and link to the sessions in separate emails, and we use the waiting room feature, so only registered attendees can enter.
  • You receive digital visionary for the choreographies with drawings and pictures.
  • The payment you need to send electronically prior to the session.

Check out what other people had to say about this Endo-Gym® program. You may read more testimonials here

My life is back!

I am amazed with how everything fell in place after couple of weeks of practice. My periods are regular and my ovulation tests show positive. I had PCOS., now I'm symptomless.

Ann Kertes

"I connect to different parts of my body than with Yoga or Qui-Quong"

Ian Dirkx

Get me into the Foundation Training

Institute for Endocrine Gymnastics | Brussels | +324999 85091 | contact @ endo-gym.com|

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