Hormone Club Founding Membership

Many movements, techniques and exercises we studied in relation to subfertility, P.C.O.S., early menopause, menopausal symptoms, and also for pelvic organ prolapse. On the Foundation Training you learn the ones that you need to focus on for your particular target area, and you learn to execute them in the right way. You may choose group sessions, which is obviously cheaper, or you may go for one-on-one. It takes 3 hrs normally. With one-on-one session we have more freedom to tailor the length for needs.

If you choose group sessions, no worries, the groups are small, you will get the necessary attention.
Platform to the group sessions is Zoom. To ensure security, you receive the password and link to the sessions in separate emails, and we use the waiting room feature, so only registered attendees can enter.
You receive digital visionary for the choreographies with drawings and pictures.
The payment you need to send electronically prior to the session.

3 Simple Bio Hacks for Boosting Your Hormones

=> practiced Endo-Gym® through 1 hr. under supervision weekly once or twice;

=> practiced personally fitted, shorter Endo-Gym® routines individually 3-5 days a week;

=> added hormonally supporting food choices to their diet (was recommended in their program);

We found the way to bring all these 3 resources to your home, plus one, which'll help you achieving hormone balance naturally just as those 251 women did in the study.

What Can You Learn on the Foundation Training?

Check out what other people had to say about this Endo-Gym® program. You may read more testimonials here