do the Aviva exercises
in the right way
in the right time of the day and in the right time of your cycle - depending on your goal.
YOUR BENEFITS
You can bring your personal/professional questions and ask during the session out loud or anonymously in email prior to the session.
" A big thank you for hosting today's session! Explaining it all so well was priceless. Having done lot of yoga and qigong over the years these Aviva exercises felt like the perfect, concentrated version of them all. I.e. not one minute felt "wasted" and they all had a logic purpose which was felt in the body along with the correct breathing for the lymph. Very impressed. "
CECILIA
"I've learnt the Aviva exercises earlier and I used them with little success. I thought to give them one more chance, so enrolled to this session. Many movements I had to correct to be more efficient. Now for 3 month I've practised 2 days per week, and I got my period after 28 days every month!! Not like before 27 days then 22 days or 26....thanks!! kissessssssssssssssssssssssss"
CARMEN
You come? Wonderful! Please send me an email to book your spot: kata@endo-gym.com
The immersion for beginners start at 9:30am, the participation fee is €49.
The advanced course starts at 10:30, participation fee is €38 (for Hormone Club members €28);